Recovery Resources & Ideas.

This new page will include different ideas and resources for you to use in your personal recovery journey. It may also be useful for mental health workers to access resources to share with their clients.

I plan to add to it over time, and welcome your ideas for things to include.


Living with Difficult Emotions


Difficult emotions like anger, fear, shame and sadness can cripple our lives. But finding new ways to understand and respond to these emotions can also free us from suffering and create new opportunities in our lives.

I created this 12 page booklet for people interested in understanding more about difficult emotions. It includes worksheets to explore your own experiences with difficult emotions. I hope you find it useful.
Download Difficult Emotions Self Help Booklet  

Coping Skills

Coping skills help us to survive difficult emotions, thoughts and experiences. They give us a break from our pain, which in turn gives us space to build our personal skills, strengths and resources.

ImageCoping skills won’t solve our underlying issues, but they are an important step along the path to recovery.

I’ve put together this information sheet about coping skills in the hope that it may be helpful to others. It’s based on what has helped me get through difficult times, and the wise advice I have learned from others.

Please feel free to share this flyer with anyone who may be interested. I am also interested in your feedback and ideas to improve it.

Download Coping Skills Information Sheet  

Getting Through Christmas

Christmas is a difficult time for many people. Whether it’s loneliness, financial hardship, finding meaning or surviving a family Christmas dinner – it’s not always full of the peace and joy it’s cracked up to be.

Self-help Workbook

I’ve written this free, self-help workbook with feedback from others who struggle with Christmas. Please feel free to share it with others.

Download Christmas Workbook

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Getting Through Christmas Facebook Support Group

At our recent “Getting Through Christmas” workshop we decided to set up an online Facebook group for people who struggle at this time of year.

Think of it as an online group of peers who have similar struggles. The group is there any time to share your feelings and ideas about Christmas, and to read the thoughts of others.

The group is open to anyone and is called “Getting Through Christmas”. Follow this link to visit the group.

  1. Hello Indigo,

    I wanted to let you know that your coping skills worksheet is really loved by my clients. It is colorful and easy to utilize. I encourage them to hang it on their refrigerator at home and look to it. I also refer to it frequently when we practice trying on coping skills.

    thanks for your creativity and those helpful tools.


  2. Very nice article. I definitely love this website.

  3. Thank you so much for these. These are perfect for someone I’ve been having trouble reaching. You are wonderful and this website is amazing thanks so much!

  4. I love your coping sheets and your living with difficult emotions booklet. What a beautiful presentation.
    I am planning to share this with clients,family and friends. I am so excited about your website.
    Thank you so much for sharing!

  5. Thanks for the workbook! I love the way it breaks things down!

  6. As a mental health professional I must say that your handouts and information is top notch! Thank you. Great job!

  7. Absolute gems indigo – Cheers!
    I love the new “Living with Difficult Emotions” workbook!

  8. Absolutely amazing – this website is a real gift. Thank you so much for sharing it. I have recommended you to SO many people!

  9. thank you

  10. I love the coping skills chart. It will be helpful in teaching clients. Thank you

  11. Indi, you are doing amazing stuff- that workbook will be really helpful!!
    Millie xxx

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